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As you may have seen in our recent blog, in addition to these features WP-Optimize have now released &#8230; <a href=\"https://updraftplus.com/wp-optimize-updated-with-new-minify-feature/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/wp-optimize-updated-with-new-minify-feature/\">WP-Optimize updated with new Minify feature</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5847:\"<p><iframe title=\"Minify for WP-Optimize\" src=\"https://player.vimeo.com/video/402556749?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen></iframe></p>\n<p><span style=\"font-weight: 400;\"><br />\nWP-Optimize is our popular all-in-one WordPress performance and optimisation plugin that cleans your database, compresses your large images and caches your site. As you may have seen in our recent </span><a href=\"https://updraftplus.com/wp-optimize-to-release-new-minify-feature/\"><span style=\"font-weight: 400;\">blog</span></a><span style=\"font-weight: 400;\">, in addition to these features WP-Optimize have now released a new Minify feature that can help make your website run even faster. This new Minify feature is all about increasing the speed of users&#8217; WordPress site.</span></p>\n<p><b>How does Minify work?</b></p>\n<p><span style=\"font-weight: 400;\">Minify works by combining and minifying the static assets of your website, including CSS and JavaScript files. By removing the unnecessary characters in these static assets, Minify deletes characters such as line breaks and white space from your website’s code; the deletion of which can help your site to load faster by further saving space. Minify also ensures that your files are merged into as few files as possible. This reduces the amount of load on your web server and can be quicker to load fewer files.</span></p>\n<p><span style=\"font-weight: 400;\">Users can also defer the loading of any CSS or JavaScript file. This means any large or extraneous CSS or JavaScript file can be loaded independently from the core of your WordPress site; giving users quicker access to your site.</span></p>\n<p><span style=\"font-weight: 400;\">WP-Optimize Minify has been built and designed to work seamlessly with your website and the overall WP-Optimize optimization process. By activating and using Minify, you should find that everything on your site still acts and behaves in exactly the same way that it always has, with the one difference being that it will now hopefully run faster due to the removal of all the unnecessary information.  </span></p>\n<p><b>Is Minify easy to use?</b></p>\n<p><span style=\"font-weight: 400;\">We have designed the Minify feature to be easy to use regardless of a user&#8217;s level of skill and knowledge. For most people, all you have to do is toggle the main switch to “enable minify”. </span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-44.jpg\"><img class=\"alignnone wp-image-590051 size-large\" src=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-44-1024x420.jpg\" alt=\"\" width=\"1024\" height=\"420\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-44-980x402.jpg 980w, https://updraftplus.com/wp-content/uploads/2020/06/New-Project-44-480x197.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" /></a></p>\n<p><span style=\"font-weight: 400;\">WP-Optimize will then automatically take care of all your minification needs. </span></p>\n<p><b>What if I have issues using Minify?</b></p>\n<p><span style=\"font-weight: 400;\">While simply just turning on Minify will get great results and be sufficient for most users, there will be a small number of users that may find that due to their specific website design, the appearance of the site may have altered. While the possibility of this happening will be rare, there is a very small chance it could happen. Should you find yourself in this position, just toggle the “enable minify&#8221; switch again to turn off the feature and your site will revert back to its original state. We then recommend visiting our support forum and ask for help on how to configure Minify to work on your site.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-45.jpg\"><img class=\"alignnone wp-image-590053 size-large\" src=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-45-1024x303.jpg\" alt=\"\" width=\"1024\" height=\"303\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/06/New-Project-45-980x290.jpg 980w, https://updraftplus.com/wp-content/uploads/2020/06/New-Project-45-480x142.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" /></a></p>\n<p><b>Individual control</b></p>\n<p><span style=\"font-weight: 400;\">With WP-Optimize Minify, you also have the option of adjusting the settings specifically for your website. To change the settings to best suit you and your site, you can go into the HTML, JavaScript, CSS, Fonts, Settings or Advanced tabs to change the settings, creating specific rules for your site.</span></p>\n<p><span style=\"font-weight: 400;\">Should you wish to undo any of the changes you made, we designed Minify so that any changes you may make will not be permanent and can be rolled back by just removing your changes. </span></p>\n<p><span style=\"font-weight: 400;\">Using the Minify feature is completely risk free and is another important and proven way to speed up your page loading times.</span></p>\n<p><span style=\"font-weight: 400;\">We designed the Minify feature to be simple to use and intuitive. 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Whether it’s unexpected file changes, malware, errors, plugin updates, or something else entirely, the fix sadly may not be simple. Due to all &#8230; <a href=\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/\">How to restore your WordPress site to a previous date</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Gina Lucia\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:14649:\"<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft.jpg\"><img class=\"alignnone size-full wp-image-582667\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft.jpg\" alt=\"\" width=\"1580\" height=\"660\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft.jpg 1580w, https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft-1280x535.jpg 1280w, https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft-980x409.jpg 980w, https://updraftplus.com/wp-content/uploads/2020/05/restore-wordpress-updraft-480x201.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1580px, 100vw\" /></a></p>\n<p><span style=\"font-weight: 400;\">There’s nothing more distressing for a site manager then having something go wrong with your WordPress site. Whether it’s unexpected file changes, malware, errors, plugin updates, or something else entirely, the fix sadly may not be simple. Due to all the potential issues a WordPress site faces, it can be a valuable lifeline to easily and quickly restore your site to a healthier point in time by using UpdraftPlus. It’s for this reason you might need to restore your WordPress site to a previous date and reset your site back to a healthier point in time.</span></p>\n<p><span style=\"font-weight: 400;\">In this guide, we’ll be providing you with step-by-step instructions detailing how you can restore your WordPress site to a previous date using the UpdraftPlus WordPress backup plugin. As a bonus, we’ll outline why you might need to restore your WordPress site with a few examples you might find familiar. </span></p>\n<p><b>The plugin mentioned in this guide:</b></p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">UpdraftPlus</span></a><span style=\"font-weight: 400;\"> – Schedule regular backups of your WordPress site and restore it from those backups in your WordPress control panel.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">Want to head straight to the tutorial? <a href=\"https://updraftplus.com/faqs/restore-site-updraftplus/\">Click here</a>.</span></p>\n<h3><span style=\"font-weight: 400;\">Why you might need to restore your WordPress site</span></h3>\n<p><span style=\"font-weight: 400;\">Before we outline how you can restore your site, it’s worth looking into some of the reasons why you might need to do it. Restoring your WordPress site to a previous date isn’t something that should be done lightly, but there are a few very valid and common reasons why you might need to. Here are a few you might recognise:</span></p>\n<h3><span style=\"font-weight: 400;\">Your site has been hacked or compromised</span></h3>\n<p><span style=\"font-weight: 400;\">WordPress itself is a secure content management system on which you can build your website. However, without proper management, it can be prone to attacks by bots and/or hackers. </span></p>\n<p><span style=\"font-weight: 400;\">Any of the following could give these bots or hackers an easy way into your website to spread malware, change access, steal user data or change files:</span></p>\n<ul>\n<li style=\"font-weight: 400;\"><b>WordPress, plugins or themes have not been updated</b><span style=\"font-weight: 400;\"> &#8211; Most plugins need to be kept up to date to remain secure and free from the latest vulnerabilities. By not updating plugins, website owners can leave their site unintentionally vulnerable.</span></li>\n<li style=\"font-weight: 400;\"><b>Weak passwords and usernames are still being used</b><span style=\"font-weight: 400;\"> &#8211; a weak or common username or password combination is enough for bots to gain access to your site. Even keeping the </span><a href=\"https://hackertarget.com/attacking-wordpress/\"><span style=\"font-weight: 400;\">username ‘admin’ on your site</span></a><span style=\"font-weight: 400;\"> can leave you open to easy access.</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">Should you site become compromised in this way, then a backup and restore plugin like </span><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">UpdraftPlus</span></a><span style=\"font-weight: 400;\"> can restore your sites content. With an </span><a href=\"https://updraftplus.com/shop/more-files/\"><span style=\"font-weight: 400;\">additional add-on</span></a><span style=\"font-weight: 400;\">, UpdraftPlus can also restore your WordPress core and non-standard files too.</span></p>\n<h3><span style=\"font-weight: 400;\">Major changes were made and files are overwritten</span></h3>\n<p><span style=\"font-weight: 400;\">In the management of your WordPress site, sometimes things can get out of hand and mistakes can be made. For example, you have a developer or member of your team working on making improvements to your site but they forget to save an older version of the file they’re working on, just in case they make a mistake. </span></p>\n<p><span style=\"font-weight: 400;\">By making the wrong kind of changes, your developer has created an error on a major file, with you site now inaccessible to visitors. By using a </span><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">backup and restore plugin</span></a><span style=\"font-weight: 400;\"> though, you’re able to restore your WordPress site to a previous date, before the error was created and the file was changed.</span></p>\n<p><b>Pro tip:</b><span style=\"font-weight: 400;\"> When either making changes to your website yourself or having a developer help you, we always recommend creating a clone/staging environment for your site. This way any changes you make won’t affect your live site. You can do this easily with </span><a href=\"https://updraftplus.com/updraftclone/\"><span style=\"font-weight: 400;\">UpdraftClone</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p><span style=\"font-weight: 400;\">As a bonus, UpdraftPlus can be set up to perform automatic backups when plugins, themes and WordPress core updates run. This means that keeping your site up to date and secure has never been easier.</span></p>\n<h2><span style=\"font-weight: 400;\">How to restore your WordPress site to a previous date</span></h2>\n<p><span style=\"font-weight: 400;\">If you recognise any of the above situations and need to restore your WordPress site to a previous date, then the following step-by-step instructions will help.</span></p>\n<p><b>Note: </b><span style=\"font-weight: 400;\">UpdraftPlus can only restore your site to a previous date if you already had UpdraftPlus installed and performing scheduled backups. If you do not have UpdraftPlus installed, it is recommend that you contact your hosting provider, who can hopefully help you.</span></p>\n<p><span style=\"font-weight: 400;\">To save your future-self time, money and a serious headache, </span><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">get UpdraftPlus installed</span></a><span style=\"font-weight: 400;\"> (it’s free) on your site to give you peace of mind.</span></p>\n<p><b>UpdraftPlus not only restores your WordPress site to a previous date, but it also:</b></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Performs backups of all your WordPress files, databases, plugins and themes.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Implements scheduled backups every 4, 8 or 12 hours, daily, weekly, fortnightly or monthly (set by you).</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Restores backups directly from your WordPress control panel.</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lets you store your backups remotely on Google Drive, Dropbox, OneDrive and more.</span></li>\n</ul>\n<h3><span style=\"font-weight: 400;\">Installing UpdraftPlus</span></h3>\n<p><span style=\"font-weight: 400;\">Installing UpdraftPlus takes just a minute or two and is as simple as adding any other plugin to your site. To install, follow these steps:</span></p>\n<p>1.In your WordPress dashboard go to <b>Plugins</b> &gt; <b>Add New</b>.</p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.17.30.jpg\"><img class=\"alignnone size-full wp-image-582672\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.17.30.jpg\" alt=\"\" width=\"675\" height=\"150\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.17.30.jpg 675w, https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.17.30-480x107.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 675px, 100vw\" /></a></p>\n<p>2. Type <b>UpdraftPlus</b> into the search bar.</p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39.png\"><img class=\"alignnone size-full wp-image-582673\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39.png\" alt=\"\" width=\"1017\" height=\"126\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39.png 1017w, https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39-980x121.png 980w, https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.18.39-480x59.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1017px, 100vw\" /></a></p>\n<p>3. Find the <b>UpdraftPlus WordPress Backup Plugin</b> and press <b>Install Now</b> and then <b>Activate</b>.</p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.19.53.png\"><img class=\"alignnone size-full wp-image-582674\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.19.53.png\" alt=\"\" width=\"514\" height=\"350\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.19.53.png 514w, https://updraftplus.com/wp-content/uploads/2020/05/Screenshot-2020-02-24-at-13.19.53-480x327.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 514px, 100vw\" /></a></p>\n<h3><span style=\"font-weight: 400;\">How to use UpdraftPlus to restore your WordPress site</span></h3>\n<p><span style=\"font-weight: 400;\">In this example, we have UpdraftPlus installed, set up and running and have already backed up our site in Google Drive (our storage of choice). If you need a little more help, read this guide to understand </span><a href=\"https://updraftplus.com/how-to-backup-a-wordpress-site-step-by-step-guide/\"><span style=\"font-weight: 400;\">how to get UpdraftPlus up and running</span></a><span style=\"font-weight: 400;\"> and backing up your site.</span></p>\n<p><b>To restore your site, do the following:</b></p>\n<p>1. Go to <b>Settings</b> &gt; <b>UpdraftPlus Backups</b> in your WordPress menu. This will open your UpdraftPlus settings page.</p>\n<p>2. Scroll down the page until you reach the <b>Existing Backups</b> section.</p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1.png\"><img class=\"alignnone size-full wp-image-582675\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1.png\" alt=\"\" width=\"1033\" height=\"846\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1.png 1033w, https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1-980x803.png 980w, https://updraftplus.com/wp-content/uploads/2020/05/01-udp-dashboard-1-480x393.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1033px, 100vw\" /></a></p>\n<p>3. Find the backup from the date you want to restore and press the blue <b>Restore</b> button.</p>\n<p>4. You will then be shown a popup which will ask you which elements of your database you want to restore. Select the ones that apply and press <b>Restore.</b></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/05/restore2.png\"><img class=\"alignnone size-full wp-image-582679\" src=\"https://updraftplus.com/wp-content/uploads/2020/05/restore2.png\" alt=\"\" width=\"601\" height=\"488\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/05/restore2.png 601w, https://updraftplus.com/wp-content/uploads/2020/05/restore2-480x390.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 601px, 100vw\" /></a></p>\n<p><span style=\"font-weight: 400;\">When your restore is complete, a message will pop up telling you the “Restore has been successful”.</span></p>\n<p><span style=\"font-weight: 400;\">That’s it!, Restoring your WordPress site with UpdraftPlus is easy and hassle-free. Plus, you can configure how often you would like your backups to take place. This is handy if you have a very active site that’s updated regularly, allowing you to create daily updates to help give you peace of mind.</span></p>\n<h2><span style=\"font-weight: 400;\">Summary: Restoring your WordPress site to a previous date </span></h2>\n<p><span style=\"font-weight: 400;\">In this guide, you’ve learned why having the ability to restore your WordPress site is important and how to get it done quickly and easily using UpdraftPlus.</span></p>\n<p><span style=\"font-weight: 400;\">The investment you make in backing up your website so you can restore it to a previous date should you ever need to, will not only save you time but money also. </span></p>\n<p><span style=\"font-weight: 400;\">Having the ability to restore your WordPress site will help you avoid costly developer fees and website downtime. </span><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">UpdraftPlus</span></a><span style=\"font-weight: 400;\"> makes this process simple and easy to do.</span></p>\n<p><b>The plugin featured in this guide:</b></p>\n<p><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">Get UpdraftPlus for free</span></a><span style=\"font-weight: 400;\"> – Schedule regular backups of your WordPress site and restore it from those backups in your WordPress control panel.</span></p>\n<p>&nbsp;</p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/\">How to restore your WordPress site to a previous date</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"https://updraftplus.com/how-to-restore-your-wordpress-site-to-a-previous-date/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:94:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"How millions working from home has slowed the internet and how WP-Optimize is working hard to help\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/_v19JdJPn08/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:131:\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/#respond\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 07 May 2020 10:46:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:8:{i:0;a:5:{s:4:\"data\";s:11:\"WP Optimize\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:5:\"covid\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:8:\"COVID-19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:13:\"slow internet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:17:\"working from home\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:4:\"WP-O\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:11:\"WP-Optimise\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:7;a:5:{s:4:\"data\";s:11:\"WP-Optimize\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=572025\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:868:\"<p>The current enforced working from home guidelines in place are in place in an attempt to slow the spread of Covid-19. They have now become a way of life for many, with a growing number of people in the UK &#8230; <a href=\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/\">How millions working from home has slowed the internet and how WP-Optimize is working hard to help</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5962:\"<p><span style=\"font-weight: 400;\">The current enforced working from home guidelines in place are in place in an attempt to slow the spread of Covid-19. They have now become a way of life for many, with a growing number of people in the UK and around the world now using the internet to provide not just entertainment, but work and education also. This extra demand on bandwidth and associated infrastructure has caused problems for many and include the recent </span><a href=\"https://www.express.co.uk/life-style/science-technology/1274821/Virgin-Media-Offline-Outage-Internet-Down-Refund-Money-Back-Compensation\"><span style=\"font-weight: 400;\">Virgin internet outage</span></a><span style=\"font-weight: 400;\">, which left 43,00 users in the UK without an internet connection. Along with these outages, many internet users have also complained about the reduction in internet speeds that have seemed to have been put into effect to combat overuse. </span></p>\n<p><b>Why do you have a slow internet connection?</b></p>\n<p><span style=\"font-weight: 400;\">While the increase in the use of the internet by those homeschooling or binge watching Netflix accounts for the increase in demand, there may be some tips and tricks you can employ to help improve and hopefully speed up your internet connection. </span></p>\n<p><span style=\"font-weight: 400;\">The first thing to consider is the physical location of your internet server. If it is located too far away from your primary device, your home network connection could suffer due to potentially passing through many different devices before reaching your primary device. Also try to ensure that your router is as far away as possible from other devices, such as mobile phones, baby monitors, stereos, smart TVs and speakers, as these devices could interfere with the signal. </span></p>\n<p><span style=\"font-weight: 400;\">If it is not practical to move the router or bring your device closer, one way to help fix this would be to use a WiFi signal booster. A WiFi signal booster will extend your home network coverage by boosting or amplifying your router&#8217;s wireless internet signal. A WiFi signal booster can help to efficiently extend your wireless network, which will be of particular use if you have set-up a temporary office, such as in an attic or garden shed.</span></p>\n<p><b>Other options you can also try</b></p>\n<p><span style=\"font-weight: 400;\">It is also worth remembering that you should try rebooting your router occasionally as it can help clear specific malware (malicious software that has been designed to cause damage to your device or server) or use a wired ethernet connection directly with the router. </span></p>\n<p><span style=\"font-weight: 400;\">Also ensure that you regularly check your computer is updated with the latest antivirus software. While most antivirus protection programmes will carry out this task automatically, it is essential that you keep your computer’s protection up to date, which will help stop new threats slipping past your defences and potentially slowing your computer down.</span></p>\n<p><span style=\"font-weight: 400;\">In the UK, OFCOM have released a 7 point ‘</span><a href=\"https://www.ofcom.org.uk/phones-telecoms-and-internet/advice-for-consumers/stay-connected\"><span style=\"font-weight: 400;\">Stay connected during the coronavirus</span></a><span style=\"font-weight: 400;\">’ guide that further details everything you can do to help limit the strain on your internet. As well as moving your router clear of other devices, OFCOM also recommend that you use a landline when making calls if possible, turn off devices such as tablets and smartphones that you are not using (as they will often use WiFi in the background), try a wired ethernet cable to get better speeds, plug your router directly into your main phone socket and get advice from your broadband provider.   </span></p>\n<p><b>Making your site faster</b></p>\n<p><span style=\"font-weight: 400;\">With millions of extra people using and putting a strain on the internet every day, a scenario could arise where it is possible that your website’s users will experience periods where your site will be slow and unresponsive.</span></p>\n<p><span style=\"font-weight: 400;\">While we are unable to make the internet run faster, </span><a href=\"https://getwpo.com/\"><span style=\"font-weight: 400;\">WP-Optimize</span></a><span style=\"font-weight: 400;\"> has put in a lot of time and effort trying to do the next best thing. If you want your website to run faster and remain usable, installing WP-Optimize on your WordPress site is a great place to start. WP-Optimize is a revolutionary, all in one plugin that cleans your website’s database, compresses images (which slow loading speed) and caches your site. By improving your website’s performance, WP-Optimize can also help boost SEO, reduce visitor bounce rate and reduce server resources.</span></p>\n<p><span style=\"font-weight: 400;\">For further details on how to improve your website’s speed using WP-Optimize, be sure to check out </span><a href=\"https://updraftplus.com/how-to-increase-website-speed-with-wp-optimize-plugin/\"><span style=\"font-weight: 400;\">this blog</span></a><span style=\"font-weight: 400;\">. In this blog you will discover the best way to set-up and optimize the plugin. </span></p>\n<p><span style=\"font-weight: 400;\">If you have any questions or comments regarding WP-Optimize, please leave a message in the comment section below. </span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/\">How millions working from home has slowed the internet and how WP-Optimize is working hard to help</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:128:\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:123:\"https://updraftplus.com/how-millions-working-from-home-has-slowed-the-internet-and-how-wp-optimize-is-working-hard-to-help/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:66:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"Clones have just got bigger\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/DfFpcV2YQU0/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 22 Apr 2020 14:07:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:4:{i:0;a:5:{s:4:\"data\";s:12:\"UpdraftClone\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:6:\"clones\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:15:\"WordPress Clone\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:24:\"WordPress Clone database\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=560511\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:724:\"<p>Since its launch in September 2018, UpdraftClone has been helping to revolutionise how people &#8216;copy and paste&#8217; WordPress sites. While this clone feature was launched to allow users to create a ready-hosted cloned site instantly from UpdraftPlus, there have been &#8230; <a href=\"https://updraftplus.com/clones-have-just-got-bigger/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/clones-have-just-got-bigger/\">Clones have just got bigger</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1849:\"<p><span style=\"font-weight: 400;\">Since its launch in September 2018, <a href=\"https://updraftplus.com/updraftclone/\">UpdraftClone</a> has been helping to revolutionise how people &#8216;copy and paste&#8217; WordPress sites. While this clone feature was launched to allow users to create a ready-hosted cloned site instantly from UpdraftPlus, there have been some users that have requested the ability to generate larger clones. </span></p>\n<p><span style=\"font-weight: 400;\">Following these requests, many people will be pleased to hear that launching soon, users of UpdraftClone will now be able to boot larger clones should they need to. This new feature will be of particular use to users that have a site larger than 25GB (the smallest clone size). UpdraftClone will also automatically choose the correct size of the clone should the user select an existing backup. As the larger clones take up more server space, they will cost a little extra in tokens to run and renew. </span></p>\n<p><span style=\"font-weight: 400;\">We have also extended the larger clone option to existing clones. To increase the size of your existing clones, just go to your UpdraftPlus account “My-Clones” page and click on “Manage Clone” for the clone that you wish to resize. An option will then appear allowing the user to increase the size of the existing clone, should you require more space. </span></p>\n<p><span style=\"font-weight: 400;\">If you have any questions, be sure to share them with us in the comment section below. </span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/clones-have-just-got-bigger/\">Clones have just got bigger</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"https://updraftplus.com/clones-have-just-got-bigger/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:75:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"Working from home: What we can learn from WordPress bloggers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/nZB5EjX_sjQ/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 17 Apr 2020 14:29:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:7:{i:0;a:5:{s:4:\"data\";s:9:\"Off Topic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:20:\"Other WordPress news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:8:\"Blogging\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:5:\"covid\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:8:\"COVID-19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:9:\"wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:17:\"working from home\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=556837\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:815:\"<p>With the current world-wide situation regarding the Covid-19 virus necessitating many people to either start or exclusively work from home for the first time in their careers, the traditional 9-5 working day is constantly being rewritten and re-evaluated by companies &#8230; <a href=\"https://updraftplus.com/working-from-home-what-we-can-learn-from-wordpress-bloggers/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/working-from-home-what-we-can-learn-from-wordpress-bloggers/\">Working from home: What we can learn from WordPress bloggers</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8728:\"<p><span style=\"font-weight: 400;\">With the current world-wide situation regarding the Covid-19 virus necessitating many people to either start or exclusively work from home for the first time in their careers, the traditional 9-5 working day is constantly being rewritten and re-evaluated by companies being forced to change the way their staff work. </span></p>\n<p><span style=\"font-weight: 400;\">Due to the current crisis, many companies are now being forced to update their working practices for the first time in generations or risk going out of business and potentially contributing to the spread of the virus to vulnerable parties. With the changing of these traditional working attitudes, companies all over the world are having to find new ways to adapt in order to remain active, relevant and accommodating to workers affected by the current situation</span></p>\n<p><b>Why have some companies resisted the working from home movement?</b></p>\n<p><span style=\"font-weight: 400;\">Before the Covid-19 outbreak, it was estimated that </span><a href=\"https://www.avocor.com/blog/business-blog/remote-working-statistics/\"><span style=\"font-weight: 400;\">70% of people</span></a><span style=\"font-weight: 400;\"> worldwide work remotely at least once per week. Even before the virus forced a fundamental shift in working patterns, statistics have shown that working from home has been gaining in popularity all over the world due to the increase in high speed internet and changing demands and expectations of a younger workforce to have a better work/life balance. However many old school companies have been </span><a href=\"https://www.ft.com/content/5dc60b96-669c-11ea-800d-da70cff6e4d3\"><span style=\"font-weight: 400;\">resistant to change</span></a><span style=\"font-weight: 400;\"> and have clung to the traditional 9-5 model due to lack of trust in staff, poor infrastructure and the inability or desire to evolve. In the UK the </span><a href=\"https://workplaceinsight.net/homeworking-up-more-than-a-quarter-in-last-decade-analysis-shows/\"><span style=\"font-weight: 400;\">TUC estimates</span></a><span style=\"font-weight: 400;\"> that around 4 million UK workers would like to be given the chance to work from home at least some time during the week, but have never been given the opportunity.</span></p>\n<p><span style=\"font-weight: 400;\">It is not just the improved work/life balance that attracts many workers to the idea of working from home. Nearly 10% of commuters spend 90 minutes or more travelling each way to get to work, with “extreme commuters” now hitting 2 </span><a href=\"https://www.randstad.co.uk/about-us/press-releases/randstad-news/savvy-super-commuters-spend-time-wisely/\"><span style=\"font-weight: 400;\">million in the UK</span></a><span style=\"font-weight: 400;\">. The environmental impact of having millions of people travelling such great distances for work (that we are now seeing can largely be done from home) is another major factor in the desire to commute less for many workers. </span></p>\n<p><span style=\"font-weight: 400;\">While it may be an extreme example given the overall quarantine guidelines enacted during the early stages of the outbreak, the Nitrogen dioxide levels from China </span><a href=\"https://www.nbcnews.com/science/environment/coronavirus-shutdowns-have-unintended-climate-benefits-n1161921\"><span style=\"font-weight: 400;\">dropped massively</span></a><span style=\"font-weight: 400;\"> during the lockdown period of February and March, showing what can be done to limit climate change and improve air quality just by eliminating the </span><a href=\"https://pollybarks.com/zero-waste-commute/\"><span style=\"font-weight: 400;\">commute to a job</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/04/China1.png\"><img class=\"alignnone size-full wp-image-556840\" src=\"https://updraftplus.com/wp-content/uploads/2020/04/China1.png\" alt=\"\" width=\"720\" height=\"545\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/04/China1.png 720w, https://updraftplus.com/wp-content/uploads/2020/04/China1-480x363.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 720px, 100vw\" /></a></p>\n<p><b>What can we learn from WordPress bloggers?</b></p>\n<p><span style=\"font-weight: 400;\">A big share of WordPress users are those who use the platform for blogging. For this army of WordPress users very little will change during this time, but there are valuable lessons about how to successfully remote working we can learn from our blogging colleagues. </span></p>\n<p><span style=\"font-weight: 400;\">There are many guides on the best methods and rules to follow when working from home. As we discussed in our previous </span><a href=\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\"><span style=\"font-weight: 400;\">blog</span></a><span style=\"font-weight: 400;\">, there are several basic rules you can follow during your enforced ‘work from home’ period if you hope to achieve the same kind of work ethic as a successful WordPress blogger.</span></p>\n<ul>\n<li><b>A designated work space</b><span style=\"font-weight: 400;\"><br />\n</span><span style=\"font-weight: 400;\">While you may not be able to dedicate an entire room to your new ‘home office’, there are still things you can do to help create a more work-like environment. Sitting in front of the TV on your laptop isn’t going to result in much work getting done, so if you are working from a dining table or the desk in your bedroom, make sure that it is free from clutter, obvious distractions and you have enough room to work comfortably. </span></li>\n<li><b>Plan your work day<br />\n<span style=\"font-weight: 400;\">If you make a list in the morning of what jobs you want to get done and by when, it can help keep you motivated and give you clear goals and targets for the day ahead. Working to a pre-set plan can help create the traditional ‘deadline’ mindset that can help improve your output and performance.</span></b></li>\n<li><b>Limit your hours<br />\n<span style=\"font-weight: 400;\">While working from home can save hours everyday as you no longer need to commute, it might be tempting to put those hours towards your work instead, This can result in someone potentially facing burn-out from working too long and not taking enough breaks.</span></b></li>\n<li><strong>Remember to exercise</strong><br />\n<span style=\"font-weight: 400;\">From getting up in the morning, to sitting at your desk: The whole process could take less than 10 steps. Sitting at your computer all day in the comfort of your own home could potentially cause you to neglect the need to get up, move around and step away from the screen for a break. By spending too much time at your computer, you can risk eye strain, repetitive stress injuries and fatigue. By taking regular breaks and exercising, you can re-energise your mind, re-focus your concentration and increase your productivity. </span></li>\n<li><strong>Limit distractions</strong><br />\n<span style=\"font-weight: 400;\">With smartphones, the internet and streaming services, there is literally an unending amount of content and services to distract you when you are trying to work. As WordPress bloggers know only too well, it is necessary to limit these distractions if you ever want to get anything done. The easiest way to do this is by making sure your new home working area is free of these distractions. While it may not be possible to remove every attention g rabbing app or website, you can still limit their impact on your focus. For example, try setting your mobile phone to silent so you are not distracted every time you have a notification</span></li>\n</ul>\n<p><b>In summary</b></p>\n<p><span style=\"font-weight: 400;\">While we do not know how many weeks, months or even years the current situation will continue for, we do know that when it comes to remote working, WordPress bloggers around the world have shown that we can still have a rich and fulfilling work life environment. By following the above steps when setting up your home office and work environment, it is important to remember that it is going to take a fair bit of time, effort and focus in order to establish what does and doesn’t work for you personally. </span></p>\n<p>&nbsp;</p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/working-from-home-what-we-can-learn-from-wordpress-bloggers/\">Working from home: What we can learn from WordPress bloggers</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:84:\"https://updraftplus.com/working-from-home-what-we-can-learn-from-wordpress-bloggers/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:75:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"How has your business and WordPress site been affected by the Covid-19 crisis?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/i9RYhj9bdZI/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 10 Apr 2020 11:00:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:7:{i:0;a:5:{s:4:\"data\";s:9:\"Off Topic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:20:\"Other WordPress news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:13:\"Uncategorized\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:5:\"covid\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:11:\"UpdraftPlus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:5:\"virus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:9:\"wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=550725\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:812:\"<p>It feels like the whole world is turned upside down.  Everybody and everything has been affected by the global pandemic. Even those who avoid exposure to the dreaded virus have their businesses exposed to a new, unknown environment of economic &#8230; <a href=\"https://updraftplus.com/business-wordpress-site-been-affected-by-the-covid-19-crisis/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/business-wordpress-site-been-affected-by-the-covid-19-crisis/\">How has your business and WordPress site been affected by the Covid-19 crisis?</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Naomi Miles\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3233:\"<p><span style=\"font-weight: 400;\">It feels like the whole world is turned upside down. </span></p>\n<p><span style=\"font-weight: 400;\">Everybody and everything has been affected by the global pandemic. Even those who avoid exposure to the dreaded virus have their businesses exposed to a new, unknown environment of economic uncertainty. This is an unprecedented time and for many, it’s deeply unsettling. </span></p>\n<p><span style=\"font-weight: 400;\">At a time when so many of us are shut in, the internet provides us with some consolation: it is, for many, a vital lifeline to the outside world providing news and advice, a way of us getting hold of groceries, medication and other necessities, and of getting e-learning resources for our children.</span></p>\n<p><span style=\"font-weight: 400;\">This time of crisis makes us more aware than ever of our frailty- both as individuals and as a society. It makes us conscious of just how interconnected our world is, and there’s strength in that fact too. We can all do our bit and stand shoulder to shoulder with others.</span></p>\n<p><span style=\"font-weight: 400;\">We want you to know that at UpdraftPlus, we’re here for you. With so much else going on, the last thing you want to worry about is your WordPress site&#8217;s basic functioning, so rest assured that we&#8217;re here to provide expert support 6 days a week, around the clock.  We&#8217;re a team of 15, distributed across 9 different countries and 4 continents and as of the last few weeks, we&#8217;re all working from home. Whatever happens over the coming weeks and months, someone will be on hand to help with your backup queries. </span></p>\n<p><span style=\"font-weight: 400;\">In the midst of</span><a href=\"https://www.telegraph.co.uk/news/2020/03/09/uk-broadband-wont-cope-millions-working-home-coronavirus-outbreak/\"> <span style=\"font-weight: 400;\">reports</span></a><span style=\"font-weight: 400;\"> of the internet becoming slower from all the people working from home, we&#8217;re also working hard to process all your support requests at Updraft&#8217;s</span><a href=\"https://getwpo.com/\"> <span style=\"font-weight: 400;\">WP-Optimize Cache</span></a><span style=\"font-weight: 400;\"> to ensure your website runs as fast and efficiently as possible.</span></p>\n<p><span style=\"font-weight: 400;\">Finally, the team here at UpdraftPlus want to hear about how your WordPress business is being affected by this crisis. What’s your experience? How have you adapted? Has your business been hit or your online presence providing a crucial service? And what advice would you pass on to other businesses?</span></p>\n<p><b><i>Please share below how your WordPress business has been affected for the worse or better at this time.</i></b></p>\n<p><span style=\"font-weight: 400;\">The UpdraftPlus Team</span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/business-wordpress-site-been-affected-by-the-covid-19-crisis/\">How has your business and WordPress site been affected by the Covid-19 crisis?</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"https://updraftplus.com/business-wordpress-site-been-affected-by-the-covid-19-crisis/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:87:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"Top 5 tips to keep active and healthy during lock-down\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/PE4nuL42HaU/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 07 Apr 2020 13:54:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:11:{i:0;a:5:{s:4:\"data\";s:9:\"Off Topic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:20:\"Other WordPress news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:5:\"covid\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:8:\"exercise\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:7:\"healthy\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:21:\"how to work from home\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:9:\"lock-down\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:7;a:5:{s:4:\"data\";s:4:\"tips\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:8;a:5:{s:4:\"data\";s:5:\"top 5\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:9;a:5:{s:4:\"data\";s:5:\"virus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:10;a:5:{s:4:\"data\";s:17:\"working from home\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=549255\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:773:\"<p>Trying to keep active and healthy during lock-down is proving to be challenging as the spread of the novel Coronavirus has now reached every corner of the globe, including Asia, Europe, Africa and the Americas resulting in many people across &#8230; <a href=\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\">Top 5 tips to keep active and healthy during lock-down</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:9652:\"<p><span style=\"font-weight: 400;\">Trying to keep active and healthy during lock-down is proving to be challenging as the spread of the novel Coronavirus has now reached every corner of the globe, including Asia, Europe, Africa and the Americas resulting in many people across the world being directed to begin working from home in the largest mandatory change in work direction since the second world war. </span></p>\n<p><span style=\"font-weight: 400;\">If you had asked most businesses if it was possible for them to switch to a work from home platform, the majority would have no doubt told you such a change was impossible and would result in mass firings and countless businesses going under due to lack of constant management oversight and inadequate infrastructure. Yet here we are just a month or two later and countless millions across the world have joined the existing </span><a href=\"https://www.bbc.co.uk/news/business-51868894\"><span style=\"font-weight: 400;\">1.5 million</span></a><span style=\"font-weight: 400;\"> that currently work from home in the UK. </span></p>\n<p><span style=\"font-weight: 400;\">Of the millions of new employees that are now remotely working, only a small fraction of those have the experience and knowledge of how to successfully balance your home based work demands and the need for an active and healthy lifestyle. Those of us at UpdraftPlus have also had to adapt to the full-time ‘at-home’ working experience currently recommended, with our Monday morning video conference chats becoming an important factor in maintaining important working relationships and giving everyone a chance to catch up with colleagues, while sharing their latest work and developments. </span></p>\n<p><span style=\"font-weight: 400;\">While maintaining social interaction with colleagues during the lock-down is important, the challenge to keep active and healthy (both mentally and physically) while balancing the demands of our new work/life schedule during this time is something we all need to address, especially given the restrictions imposed on going outside unless absolutely necessary. </span></p>\n<p><span style=\"font-weight: 400;\">Following on from our recent blog: <a href=\"https://updraftplus.com/wordpress-community-helping-to-provide-services-online-for-people-in-isolation/\">WordPress community: Helping to provide services online for people in isolation</a>, there are a few simple ways to make the best of a bad situation and we are happy to share with you some of the tips and tricks we have been following in order to make the best of this difficult and challenging time.</span></p>\n<ol>\n<li><b> Keep work separate</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">While this may not seem like an obvious ‘health-tip’, it is important to identify when you are actually at work, even when at home. This will play a massive part in your overall health and well-being (not to mention quality of work) while stuck in the house. It can be tempting to blur the lines between personal and work life when they occur in the same building, so it is important to try and follow something broadly familiar to your normal working patterns and routine. Stick to a regular start and finish time, wear appropriate work clothes (no pajamas!), follow the same hygiene pattern you would as if you were going to your office (shower, shave etc) and create a suitable home office environment so you are not distracted by family, pets or the TV. </span></p>\n<ol start=\"2\">\n<li><b> Have a proper home office set-up</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">The thought of working from home probably brings up images of slouching on the sofa in front of the TV with a lap-top, and while this may sound appealing, it could cause some serious problems with your health. The lack of proper lumbar support, constantly slouching and looking down at your screen can cause serious neck and back problems if you are not careful. This is why it is </span><a href=\"https://www.nhs.uk/live-well/healthy-body/how-to-sit-correctly/\"><span style=\"font-weight: 400;\">highly recommended</span></a><span style=\"font-weight: 400;\"> that you have a dedicated home office space from which to work, an office chair with lumbar support, a monitor properly adjusted to your eye level and a traditional separate mouse/keyboard (not a track-pad) to use. </span></p>\n<ol start=\"3\">\n<li><b> Try to avoid being too isolated</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">While governments all over the world are recommending </span><a href=\"https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people/guidance-on-social-distancing-for-everyone-in-the-uk-and-protecting-older-people-and-vulnerable-adults\"><span style=\"font-weight: 400;\">social distancing</span></a><span style=\"font-weight: 400;\"> as a way to slow down the spread of the virus, for people who are used to the hustle and bustle of a busy office in which they interact with people all day, this can be very challenging. To counteract the enforced isolation, try to physically talk to someone on the phone or via video conferencing at least once a day if possible. You can also undertake personal social interactions remotely by having a group Netflix viewing party with your friends. </span><a href=\"https://chrome.google.com/webstore/detail/netflix-party/oocalimimngaihdkbihfgmpkcpnmlaoa?hl=en\"><span style=\"font-weight: 400;\">Netflix Party</span></a><span style=\"font-weight: 400;\"> is a Google Chrome extension that allows a single person to share a video with friends, allowing you and all your invited friends to binge watch Tiger King together. </span></p>\n<ol start=\"4\">\n<li><b> Watch what you eat and drink</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">With the confines of a traditional office, you are somewhat limited to what you can eat or drink during a working day. The fact that the canteen is at the other end of the building or a neighbouring office has stolen your milk again probably limits what you consumed while in work. When working from home however, these issues are out the window. Unlimited cups of tea, toast, sandwiches and snacks and just a walk to the kitchen away. To limit your excess consumption, make a list of what you would normally consume during a regular working day and try to stick to the same pattern when working from home. With all the extra food available combined with an increased sedentary lifestyle, the risk of putting on weight (which could lead to health problems) is very real. If you do find yourself consuming more, try purchasing fat free or diet options the next time you go shopping.</span></p>\n<ol start=\"5\">\n<li><b> Get as much exercise as you can</b></li>\n</ol>\n<p><span style=\"font-weight: 400;\">This may sound like the most obvious advice, but with an effective lock-down essentially in place, the options and opportunities to stretch your legs and go outside have become incredibly limited. With all the gyms closed and Police being somewhat overzealous with what constitutes an acceptable reason to go out and exercise, home workers are having to look elsewhere for their daily fix of endorphins. </span></p>\n<p><span style=\"font-weight: 400;\">All is not lost however. With just a yoga mat and a YouTube link, a whole world of possibilities can open up for those stuck inside. Consider trying a high intensity work-out from professional exercise instructors such as </span><a href=\"https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ\"><span style=\"font-weight: 400;\">The Body Coach</span></a><span style=\"font-weight: 400;\">, who have generously put videos online for free. </span></p>\n<p><span style=\"font-weight: 400;\">If that is not your speed, you could take a leaf out of a book from people who have no choice but to exercise with limited space and follow the tried and tested ‘</span><a href=\"https://www.bodybuilding.com/content/prison-workout-the-jailhouse-strong-routine.html\"><span style=\"font-weight: 400;\">jail-house’ exercise regime</span></a><span style=\"font-weight: 400;\"> of push-ups, sit-ups, squats and planks. Remember to start slow and slowly build you way up though as t</span><span style=\"font-weight: 400;\">he last thing you want to do right now is to go to hospital due to a pulled muscle or a head injury from over enthusiastic jumping jacks. If you are not able to undertake these kinds of exercises, at the very least remember to get up and walk around for at least 5 minutes every hour.  </span></p>\n<p><b>In summary</b></p>\n<p><span style=\"font-weight: 400;\">While the dangers presented by the COVID-19 virus have rightly confined us to our homes and out of our offices for the foreseeable future, it is important to remember that the dangers to our health come not just from this virus, but from the new (for many) and unfamiliar working environment most of us now find ourselves in. </span></p>\n<p><span style=\"font-weight: 400;\">Without proper consideration of our health and well-being (both body and mind), we could risk becoming overweight, depressed and anxious. Be sure to create and set up a work schedule and exercise plan to see you through the lock-down in order to give you a better and happier work from home experience. </span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\">Top 5 tips to keep active and healthy during lock-down</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"https://updraftplus.com/top-5-tips-to-keep-active-and-healthy-during-lock-down/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:81:\"\n		\n		\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:4:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"WordPress community: Helping to provide services online for people in isolation\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/lwd_wxUdwqE/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 24 Mar 2020 16:29:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:9:{i:0;a:5:{s:4:\"data\";s:20:\"Other WordPress news\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:7:\"anxiety\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:8:\"COVID-19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:10:\"depression\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:9:\"isolation\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:6:\"stress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:5:\"virus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:7;a:5:{s:4:\"data\";s:9:\"wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:8;a:5:{s:4:\"data\";s:17:\"working from home\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=538761\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:838:\"<p>With most Governments all over the world implementing further isolation practices in order to limit the spread of the COVID-19 virus, many of us have found that the internet has become an even more essential and important tool in our &#8230; <a href=\"https://updraftplus.com/wordpress-community-helping-to-provide-services-online-for-people-in-isolation/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/wordpress-community-helping-to-provide-services-online-for-people-in-isolation/\">WordPress community: Helping to provide services online for people in isolation</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Wayne Mullins\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:8950:\"<p><span style=\"font-weight: 400;\">With most Governments all over the world implementing further isolation practices in order to limit the spread of the COVID-19 virus, many of us have found that the internet has become an even more essential and important tool in our everyday lives. It has allowed people to stay connected to loved ones, has reduced the risk of spreading the virus by letting those most vulnerable stay home and order essential products online and gave businesses the option of continuing to operate in some capacity through work at home programmes. </span></p>\n<p><span style=\"font-weight: 400;\">With WordPress underpinning </span><a href=\"https://expandedramblings.com/index.php/wordpress-statistics/\"><span style=\"font-weight: 400;\">27.5%</span></a><span style=\"font-weight: 400;\"> of the World’s websites (with 50,000 new websites being added daily) and with many businesses now moving exclusively to an online ‘work from home’ model, the platform is at the forefront of keeping these services open and running smoothly. With continued business operations such a necessity, WordPress is having to quickly adapt to meet these new demands in order to meet the rapidly changing needs of it’s massive user base.</span></p>\n<p><span style=\"font-weight: 400;\">From a more practical perspective, WordPress </span><a href=\"https://wordpress.org/news/2020/02/wordcamp-asia-cancelled-due-to-covid-19/\"><span style=\"font-weight: 400;\">cancelled</span></a><span style=\"font-weight: 400;\"> WordCamp Asia back in February in response to the outbreak, while developers have built and launched a variety of plugins that are helping websites to share important information with their users. One new plugin that is helping is the </span><a href=\"https://wordpress.org/plugins/corona-virus-covid-19-banner/\"><span style=\"font-weight: 400;\">CoronaVirus (COVID-19) Banner</span></a><span style=\"font-weight: 400;\">. This simple plugin allows website owners to add a banner notice to their website informing users of any COVID-19 related updates that they need to share.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0.png\"><img class=\"alignnone wp-image-538771\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0.png\" alt=\"Covid Banner in WordPress\" width=\"732\" height=\"639\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0.png 956w, https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-300x262.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-768x670.png 768w, https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-510x445.png 510w\" sizes=\"(max-width: 732px) 100vw, 732px\" /></a></p>\n<h3>The potential difficulties of working from home</h3>\n<p><span style=\"font-weight: 400;\">While practical applications are indeed useful and can help spread awareness and up to date developments, more personal issues such as depression and loneliness will become an emerging factor for those who are experiencing working from home in isolation for the first time.</span></p>\n<p><span style=\"font-weight: 400;\">As many freelancers and self-employed small business owners already know, working by yourself from home can be both a blessing and a curse with freelancers reported to be </span><a href=\"https://www.fenews.co.uk/press-releases/40757-freelancers-almost-2x-as-likely-to-be-depressed-compared-to-office-workers-survey-finds\"><span style=\"font-weight: 400;\">twice as likely</span></a><span style=\"font-weight: 400;\"> to be depressed compared to office workers. The effects of spending long days working alone has resulted in 56% of freelancers reporting to suffer from depression as a result of their job, with a further 62% saying they feel stressed due to the lonely nature of the work. This is compared to office-based workers, where less than 30% say they suffer from depression and 55% reported feelings of stress.</span></p>\n<div id=\"attachment_538773\" style=\"width: 886px\" class=\"wp-caption alignnone\"><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-1.png\"><img aria-describedby=\"caption-attachment-538773\" class=\"wp-image-538773\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-1.png\" alt=\"Stressed\" width=\"876\" height=\"568\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-1.png 1372w, https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-1-300x194.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-1-1024x664.png 1024w, https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-1-768x498.png 768w, https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-1-1080x700.png 1080w, https://updraftplus.com/wp-content/uploads/2020/03/pasted-image-0-1-510x330.png 510w\" sizes=\"(max-width: 876px) 100vw, 876px\" /></a><p id=\"caption-attachment-538773\" class=\"wp-caption-text\">Stressed while working from home</p></div>\n<p>While working from home may be the dream of many who harbour thoughts of creating their own work hours and operating in a much more comfortable and familiar environment, there is also the downside of being starved of important emotional factors such as social human interaction (something we are <a href=\"https://www.psychologytoday.com/gb/blog/emotional-nourishment/201612/why-we-need-each-other\">biologically hardwired</a> to seek out), personal contact and suffering from increased feelings of isolation and lack of community. This of course is on top of the extra anxiety and stress that has been created from the extra child care issues many parents are now facing, as well as having to ensure the safety and well-being of older relatives and loved ones.</p>\n<p><span style=\"font-weight: 400;\">In an effort to stem these negative emotions, organisations such as </span><a href=\"https://wphugs.org/\"><span style=\"font-weight: 400;\">WPHugs</span></a><span style=\"font-weight: 400;\"> have been established to provide a community for like-minded people to discuss these difficult topics in real-time. The </span><a href=\"https://wphugs.org/wp-login.php?action=slack-invitation\"><span style=\"font-weight: 400;\">WPHugs Slack channel</span></a><span style=\"font-weight: 400;\"> is free to join via an invitation by registering at the WPHugs website and has the goal of providing community support to those who need help during these difficult times. While not a professional therapy channel, it’s founder Leo Gopal hopes that by crowd-sourcing tips, tricks and conversations, they can help to maintain good mental health amongst the WordPress community. </span></p>\n<h3>Keeping the world running</h3>\n<p><span style=\"font-weight: 400;\">With the majority of people being told to stay home and if possible do their shopping online, websites are seeing unprecedented levels of visitors and demand. With the </span><a href=\"https://www.dailymail.co.uk/news/article-8129629/Ocado-sales-soar-stay-home-shoppers-plump-deliveries-amid-pandemic.html\"><span style=\"font-weight: 400;\">extra millions</span></a><span style=\"font-weight: 400;\"> of customers now ordering through online shopping channels for large stores such as Tesco, Sainsbury’s and Morrions, customers are facing a 3 week wait for their deliveries to be filled. While WordPress cannot do much about this massive surge in demand for groceries and delivery drivers, it has helped keep </span><a href=\"https://www.codeinwp.com/blog/wordpress-statistics/\"><span style=\"font-weight: 400;\">numerous big sites such</span></a><span style=\"font-weight: 400;\"> as Microsoft News, Facebook Newsroom, New York Observer, TED, CNN, Time.com, The White House and the New York Post online and accessible to people looking for the latest news and information regarding the virus from local and national agencies. For people in isolation, these outlets are providing essential important information and news regarding the constantly evolving Government guides and plans for dealing with the virus outbreak. </span></p>\n<p><span style=\"font-weight: 400;\">While many people are naturally adjusting to the massive change in their lives following the spread of the COVID-19 virus, WordPress has proved to be an amazing platform for evolving to the needs of its users and building a shared community. If you would like to share with us any of your stories regarding work isolation and stress and how you have managed to cope during tough times, please do so in the comment section below. </span></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/wordpress-community-helping-to-provide-services-online-for-people-in-isolation/\">WordPress community: Helping to provide services online for people in isolation</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:103:\"https://updraftplus.com/wordpress-community-helping-to-provide-services-online-for-people-in-isolation/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:91:\"\n		\n		\n					\n		\n		\n		\n				\n		\n		\n		\n		\n		\n		\n		\n\n					\n										\n					\n					\n			\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"How to Backup a WordPress Site: Step by Step Guide\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://feedproxy.google.com/~r/UpdraftPlus/~3/bMVqro_AfHk/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"https://updraftplus.com/how-to-backup-a-wordpress-site-step-by-step-guide/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2020 11:17:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:7:{i:0;a:5:{s:4:\"data\";s:7:\"Support\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:22:\"UpdraftPlus advantages\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:23:\"how to backup WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:22:\"How to use UpdraftPlus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:11:\"UpdraftPlus\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:5;a:5:{s:4:\"data\";s:18:\"updraftplus backup\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:6;a:5:{s:4:\"data\";s:14:\"WordPress back\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"https://updraftplus.com/?p=527050\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:743:\"<p>No matter the size of your WordPress website, finding a way to keep it safe from issues such as updates gone wrong, hacking, user error and crashes should be of the utmost importance. If you’ve not set-up regular backups of &#8230; <a href=\"https://updraftplus.com/how-to-backup-a-wordpress-site-step-by-step-guide/\">Continue reading <span class=\"meta-nav\">&#8594;</span></a></p>\n<p>The post <a rel=\"nofollow\" href=\"https://updraftplus.com/how-to-backup-a-wordpress-site-step-by-step-guide/\">How to Backup a WordPress Site: Step by Step Guide</a> appeared first on <a rel=\"nofollow\" href=\"https://updraftplus.com\">UpdraftPlus</a>. <a href=\"http://updraftplus.com\">UpdraftPlus - Backup, restore and migration plugin for WordPress.</a></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Gina Lucia\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:21357:\"<p><span style=\"font-weight: 400;\">No matter the size of your WordPress website, finding a way to keep it safe from issues such as updates gone wrong, hacking, user error and crashes should be of the utmost importance. If you’ve not set-up regular backups of your site yet, now’s the time to get it done, and it couldn’t be easier with the </span><a href=\"https://www.wpbeginner.com/plugins/7-best-wordpress-backup-plugins-compared-pros-and-cons/\"><span style=\"font-weight: 400;\">world’s most trusted</span></a><span style=\"font-weight: 400;\"> WordPress backup plugin, </span><a href=\"https://updraftplus.com/\"><span style=\"font-weight: 400;\">UpdraftPlus</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p><span style=\"font-weight: 400;\">In this article, we’re going to show you how to backup a WordPress site with an easy-to-use, free backup plugin. Follow our step-by-step tutorial below to get started.</span></p>\n<p><span style=\"font-weight: 400;\">UpdraftPlus allows you to backup your WordPress website and restore it with a single click. </span><b>It also allows you to:</b></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Backup all of your WordPress files, databases, plugins and themes</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set backup schedules every 4, 8 or 12 hours, daily, weekly, fortnightly or monthly</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Restore backups directly from your WordPress control panel</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Store your backups remotely on Google Drive, Dropbox, OneDrive and more</span></li>\n</ul>\n<p><iframe id=\"heading-video\" src=\"https://player.vimeo.com/video/154870690?color=df6926&amp;title=0&amp;byline=0&amp;portrait=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></p>\n<p><span style=\"font-weight: 400;\">In this article, we’ll show you how to set-up and use UpdraftPlus to backup your WordPress website with ease so you can get on with more important stuff.</span></p>\n<h2><span style=\"font-weight: 400;\">What does ‘backup’ mean?</span></h2>\n<p><span style=\"font-weight: 400;\">Put simply, a ‘backup’ makes a copy of the files or data on your site in case the originals are lost or damaged.</span></p>\n<p><span style=\"font-weight: 400;\">A backup of your WordPress website makes a copy of your entire database. It will backup every post, comment and link you have on your site, as well as your plugins, themes and uploads. </span></p>\n<h2><span style=\"font-weight: 400;\">Why you need to backup your WordPress site</span></h2>\n<p><span style=\"font-weight: 400;\">Backing up your website regularly is an essential part of managing a WordPress website. Your site contains every post, comment and link you’ve ever created, if something were to go wrong, all of that could be lost in an instant. </span></p>\n<p><span style=\"font-weight: 400;\">Without performing vital backups, your site could be at risk from any of the following problems:</span></p>\n<h3><span style=\"font-weight: 400;\">Updates gone wrong</span></h3>\n<p><span style=\"font-weight: 400;\">WordPress websites are notorious for needing regular updates to plugin files, theme and WordPress itself.</span></p>\n<p><span style=\"font-weight: 400;\">When performing these updates, there’s a small chance your site could be negatively affected by the changes. You could lose vital functionality, your site’s look and feel could change, or the new update could simply be incompatible. </span></p>\n<p><span style=\"font-weight: 400;\">These updates need to be carried out to ensure the safety of your website and generally should be done on a testing site first. To protect your site from updates gone wrong, you should always carry out regular backups and </span><a href=\"https://updraftplus.com/how-to-take-an-automatic-backup-before-an-update-using-updraftplus-premium/\"><span style=\"font-weight: 400;\">automatic backups before each plugin update</span></a><span style=\"font-weight: 400;\">.</span></p>\n<h3><span style=\"font-weight: 400;\">Your site is vulnerable to hacking</span></h3>\n<p><span style=\"font-weight: 400;\">Due to the sheer number of people using WordPress as their content management system (it powers over </span><a href=\"https://www.codeinwp.com/blog/wordpress-statistics/#popularity\"><span style=\"font-weight: 400;\">35% of all websites across the globe</span></a><span style=\"font-weight: 400;\">), the platform is the frequent target of hackers and spammers. </span></p>\n<p><span style=\"font-weight: 400;\">You may feel like your site is safe and will not be a target for hackers because as it doesn’t contain sensitive information, but hacks can happen for any of the following reasons:</span></p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To spread malware</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Using your site to attack another site</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spamming the internet with inappropriate links</span></li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Just for fun</span></li>\n</ul>\n<p><span style=\"font-weight: 400;\">In order to work, hackers have to find flaws in a system and exploit them to get around security controls. So if you have a weak passwords, don’t update plugins regularly, have weak security on your site, your site could be at risk.</span></p>\n<p><span style=\"font-weight: 400;\">By backing up your site regularly, you can restore your site to its former pre-broken state before the hack took place. </span></p>\n<h3><span style=\"font-weight: 400;\">Your hosting company may have server outages</span></h3>\n<p><span style=\"font-weight: 400;\">No hosting company is perfect. In fact, you may have experienced your website ‘going down’ from time to time. This downtime (or server outage) can happen for a variety of reasons, including viruses and cyber hacking, traffic overload, hardware failure and more.</span></p>\n<p><span style=\"font-weight: 400;\">While you can’t control your hosting company’s server, you can protect your site if something happens. Many times, when server outages happen, your hosting company will be able to recover the lost files. </span></p>\n<p><span style=\"font-weight: 400;\">However, on some occasions, they will have to revert back to a version of your site that’s a few days old. This could mean you’d lose vital changes to your site such as sales records and new member registrations. The only way to recover these would be through your personal UpdraftPlus site backup.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/updraftplus.png\"><img class=\"alignnone wp-image-527053 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/updraftplus.png\" alt=\"how to backup a wordpress site\" width=\"690\" height=\"328\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/updraftplus.png 690w, https://updraftplus.com/wp-content/uploads/2020/03/updraftplus-300x143.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/updraftplus-510x242.png 510w\" sizes=\"(max-width: 690px) 100vw, 690px\" /></a></p>\n<h2><span style=\"font-weight: 400;\">How to backup your WordPress site with UpdraftPlus</span></h2>\n<p><span style=\"font-weight: 400;\">The easiest and quickest way to backup your website is by using a WordPress backup plugin. UpdraftPlus is the world’s most trusted WordPress backup and restore plugin and is simple and easy to set-up.</span></p>\n<h2><span style=\"font-weight: 400;\">How to install UpdraftPlus</span></h2>\n<p><span style=\"font-weight: 400;\">Installing UpdraftPlus takes just a minute or two and is as simple as adding any other plugin. To install, follow these steps:</span></p>\n<ol>\n<li><span style=\"font-weight: 400;\"> In your WordPress dashboard go to </span><b>Plugins</b><span style=\"font-weight: 400;\"> &gt; </span><b>Add New</b><span style=\"font-weight: 400;\">.</span></li>\n</ol>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.17.30.jpg\"><img class=\"alignnone wp-image-527057 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.17.30.jpg\" alt=\"UpdraftPlus tutorial\" width=\"675\" height=\"150\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.17.30.jpg 675w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.17.30-300x67.jpg 300w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.17.30-510x113.jpg 510w\" sizes=\"(max-width: 675px) 100vw, 675px\" /></a></p>\n<ol start=\"2\">\n<li><span style=\"font-weight: 400;\"> Type </span><b>UpdraftPlus</b><span style=\"font-weight: 400;\"> into the search bar.</span></li>\n</ol>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.18.39.png\"><img class=\"alignnone wp-image-527058 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.18.39.png\" alt=\"UpdraftPlus add plugin\" width=\"1017\" height=\"126\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.18.39.png 1017w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.18.39-300x37.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.18.39-768x95.png 768w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.18.39-510x63.png 510w\" sizes=\"(max-width: 1017px) 100vw, 1017px\" /></a></p>\n<ol start=\"3\">\n<li><span style=\"font-weight: 400;\"> Find the </span><b>UpdraftPlus WordPress Backup Plugin</b><span style=\"font-weight: 400;\"> and press </span><b>Install Now</b><span style=\"font-weight: 400;\"> and then </span><b>Activate</b><span style=\"font-weight: 400;\">.</span></li>\n</ol>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.19.53.png\"><img class=\"alignnone wp-image-527059 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.19.53.png\" alt=\"UpdraftPlus WordPress backup plugin\" width=\"514\" height=\"350\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.19.53.png 514w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.19.53-300x204.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.19.53-510x347.png 510w\" sizes=\"(max-width: 514px) 100vw, 514px\" /></a></p>\n<h2><span style=\"font-weight: 400;\">How to use UpdraftPlus</span></h2>\n<p><span style=\"font-weight: 400;\">Once installed, UpdraftPlus makes setting up your first WordPress backup easy. Simply follow these steps:</span></p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Select </span><b>Settings</b><span style=\"font-weight: 400;\"> &gt; </span><b>UpdraftPlus Backups</b><span style=\"font-weight: 400;\"> in your WordPress menu. This will open your UpdraftPlus settings page.</span></li>\n</ol>\n<ol start=\"2\">\n<li><span style=\"font-weight: 400;\"> Select the </span><b>Settings</b><span style=\"font-weight: 400;\"> tab at the top.</span></li>\n</ol>\n<p><span style=\"font-weight: 400;\">Here you can schedule how often UpdraftPlus creates a new backup. You can pick whichever schedule suits you and your site. For example, if you regularly update your site with new pages and posts, then a more frequent backup may be required. </span></p>\n<p><span style=\"font-weight: 400;\">You can also adjust how many of these backups should be stored at one time. Any new backups will then override the old ones.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.37.26.png\"><img class=\"alignnone wp-image-527060 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.37.26.png\" alt=\"WordPress backup schedule\" width=\"934\" height=\"264\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.37.26.png 934w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.37.26-300x85.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.37.26-768x217.png 768w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.37.26-510x144.png 510w\" sizes=\"(max-width: 934px) 100vw, 934px\" /></a></p>\n<ol start=\"3\">\n<li><span style=\"font-weight: 400;\"> Select where you would like your backups to be stored.</span></li>\n</ol>\n<p><span style=\"font-weight: 400;\">Scroll down the page and you can choose where you’d like your files to be stored. UpdraftPlus can integrate with numerous remote storage options, so pick the one that suits you best. </span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.45.59.png\"><img class=\"alignnone wp-image-527061 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.45.59.png\" alt=\"WordPress backup to Google Drive\" width=\"912\" height=\"401\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.45.59.png 912w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.45.59-300x132.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.45.59-768x338.png 768w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.45.59-510x224.png 510w\" sizes=\"(max-width: 912px) 100vw, 912px\" /></a></p>\n<ol start=\"4\">\n<li><span style=\"font-weight: 400;\"> Once selected, each storage option will have its own set of instructions. Simply follow these and press the blue </span><b>Save Changes</b><span style=\"font-weight: 400;\"> button at the bottom of the page.</span></li>\n</ol>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.46.27.png\"><img class=\"alignnone wp-image-527062 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.46.27.png\" alt=\"UpdraftPlus Google Drive\" width=\"903\" height=\"366\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.46.27.png 903w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.46.27-300x122.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.46.27-768x311.png 768w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.46.27-510x207.png 510w\" sizes=\"(max-width: 903px) 100vw, 903px\" /></a></p>\n<p><span style=\"font-weight: 400;\">If you’d like to backup to more than one location or want to customise your backups further, you can do so by upgrading to </span><a href=\"https://updraftplus.com/shop/updraftplus-premium\"><span style=\"font-weight: 400;\">UpdraftPremium</span></a><span style=\"font-weight: 400;\">. Or purchase the add-on, </span><a href=\"https://updraftplus.com/shop/morestorage\"><span style=\"font-weight: 400;\">Multiple Storage Destinations</span></a><span style=\"font-weight: 400;\">.</span></p>\n<p><span style=\"font-weight: 400;\">Now that you’ve set up your storage location and how often you’d like to backup your site, UpdraftPlus will automatically carry out your first site backup without you having to do a thing.</span></p>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.50.03.png\"><img class=\"alignnone wp-image-527063 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.50.03.png\" alt=\"Scheduled WordPress backup\" width=\"1021\" height=\"312\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.50.03.png 1021w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.50.03-300x92.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.50.03-768x235.png 768w, https://updraftplus.com/wp-content/uploads/2020/03/Screenshot-2020-02-24-at-13.50.03-510x156.png 510w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" /></a></p>\n<h2><span style=\"font-weight: 400;\">How to restore your WordPress site from a backup</span></h2>\n<p><span style=\"font-weight: 400;\">Now that your site is regularly backed up, you’re safe in the knowledge that you can recover and restore it if something goes wrong. So when the worst does happen, how do you restore your site with UpdraftPlus?</span></p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Go to </span><b>Settings</b><span style=\"font-weight: 400;\"> &gt; </span><b>UpdraftPlus Backups</b><span style=\"font-weight: 400;\"> in your WordPress menu. This again will open your UpdraftPlus settings page</span></li>\n</ol>\n<ol start=\"2\">\n<li><span style=\"font-weight: 400;\"> Scroll down the page until you reach the </span><b>Existing Backups</b><span style=\"font-weight: 400;\"> section</span></li>\n</ol>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/01-udp-dashboard-1-1.png\"><img class=\"alignnone wp-image-527066 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/01-udp-dashboard-1-1.png\" alt=\"UpdraftPlus backup and restore\" width=\"1033\" height=\"846\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/01-udp-dashboard-1-1.png 1033w, https://updraftplus.com/wp-content/uploads/2020/03/01-udp-dashboard-1-1-300x246.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/01-udp-dashboard-1-1-1024x839.png 1024w, https://updraftplus.com/wp-content/uploads/2020/03/01-udp-dashboard-1-1-768x629.png 768w, https://updraftplus.com/wp-content/uploads/2020/03/01-udp-dashboard-1-1-510x418.png 510w\" sizes=\"(max-width: 1033px) 100vw, 1033px\" /></a></p>\n<ol start=\"3\">\n<li><span style=\"font-weight: 400;\"> Find the backup you want to restore and press the blue </span><b>Restore</b><span style=\"font-weight: 400;\"> button</span></li>\n</ol>\n<ol start=\"4\">\n<li><span style=\"font-weight: 400;\"> You’ll then be presented with a popup which will ask you which elements of your database you want to restore. Select the ones that apply and press </span><b>Restore</b></li>\n</ol>\n<p><a href=\"https://updraftplus.com/wp-content/uploads/2020/03/restore2.png\"><img class=\"alignnone wp-image-527067 size-full\" src=\"https://updraftplus.com/wp-content/uploads/2020/03/restore2.png\" alt=\"restore WordPress backup\" width=\"601\" height=\"488\" srcset=\"https://updraftplus.com/wp-content/uploads/2020/03/restore2.png 601w, https://updraftplus.com/wp-content/uploads/2020/03/restore2-300x244.png 300w, https://updraftplus.com/wp-content/uploads/2020/03/restore2-510x414.png 510w\" sizes=\"(max-width: 601px) 100vw, 601px\" /></a></p>\n<p><span style=\"font-weight: 400;\">When your restore is complete, a message will pop up telling you the restore has been successful.</span></p>\n<h2><span style=\"font-weight: 400;\">Roundup </span></h2>\n<p><span style=\"font-weight: 400;\">If you’re looking to keep your site safe from hacking, updates gone wrong and server crashes, then using a WordPress backup plugin is a must. 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Do not expose destination data within [&#8230;]</p>\n<p>Der Beitrag <a rel=\"nofollow\" href=\"https://backwpup.com/backwpup-version-3-6-9-released/\">BackWPup release 3.6.9: Dropbox secured!</a> erschien zuerst auf <a rel=\"nofollow\" href=\"https://backwpup.com\">BackWPup</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Dario Morbidi\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:46:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n					\n		\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:38:\"BackWPup version 3.6.8: bugfix release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"https://backwpup.com/backwpup-version-3-6-8-bugfix-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 25 Feb 2019 10:41:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:13:\"Make BackWPup\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:16:\"BackWPup Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://backwpup.com/?p=13406\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:588:\"<p>BackWPup version 3.6.8 is available: this is a bugfix release providing some fixes to the code. 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In this post we give you further [&#8230;]</p>\n<p>Der Beitrag <a rel=\"nofollow\" href=\"https://backwpup.com/backwpup-version-3-6-7-released/\">BackWPup version 3.6.7 released!</a> erschien zuerst auf <a rel=\"nofollow\" href=\"https://backwpup.com\">BackWPup</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Dario Morbidi\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:46:\"\n		\n		\n		\n		\n		\n				\n		\n		\n\n					\n		\n		\n		\n			\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"BackWPup Release 3.6.5 and 3.6.6: bugfix and patch release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"https://backwpup.com/backwpup-3-6-5-3-6-6-bugfix-and-patch-release/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 14 Jan 2019 17:02:08 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:13:\"Make BackWPup\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:16:\"BackWPup Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://backwpup.com/?p=11624\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:587:\"<p>BackWPup Release 3.6.5 and BackWPup Release 3.6.6 are respectively a release with a bugfix only for the free version and a release with a bugfix for the pro version. 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